A Little Motivation

I stumbled upon this video yesterday, and had to share it. Motivation is sometimes hard to find after the initial spark of beginning a plan wears off. It is important to remember why you started in the first place. You need to write down your goals, and post them where you will see them everyday. Writing down these 6 rules is a great way to get you out of bed in the morning, get you out the door on that hot/freezing day, and get you through your workout. Everyday gets you closer to achieving your goals whether it is a rest day to get recovery in, a speed workout day where you are struggling to breathe, or a long run when your body is breaking down. Take everyday as they come. You can't feel like a champ everyday, but the days that you feel like crap, the days that you want to stop, the days that make you forget why you started in the first place are the days that do the most for you. Mental toughness is the most powerful thing you can posses. So write down your goals, write down these 6 rules of success, and look at them everyday. Tell yourself you can do it everyday.